Best Whey Protein in India: The Ultimate Buyer’s Guide

After doing a heavy workout or hardcore weight training you need to post-workout drink to increase muscle mass and size.

Most bodybuilding and nutrition programs recommend whey protein supplements.

Whey Protein powders are sure! helps a lot in the recovery process and growth of muscle tissues after heavy weight training or gym. 

Also, You can include many healthy sources of protein in your diet such as:

  • Eggs
  • chicken breast
  • Low-fat fish: Salmon, Tuna, etc.
  • Nuts: Peanuts, almonds, cashews, and walnuts.
  • Legumes and beans ( but they are not considered to be lean protein sources)

However, the protein found in vegetarian foods has incomplete protein and some carbohydrates. Hence they are not considered to be lean protein sources.

On the other hand, meat and dairy products have a high protein content and negligible carbs. Their bioavailability is also higher than vegetarian food sources. 

But literally no one can eat chicken breast or meat after work-out. Since it takes more time to digest.

So, you should focus on getting all essential ( 9 amino acids) as well as non-essential amino acids from diet and protein supplements.

Whey protein has all 9 essential amino acids that are necessary for bodybuilding. But in India, many shops & gym trainers are selling fake protein supplements for their profits.

They cheat and play with the health & hard-earned money of people like you. The ingredients present in those fake supplements are seriously harmful to your body.

Therefore, we recommend you to buy from a branded shop or e-commerce store that gives you a proper bill along with importer details.

This will cost you a bit more money but you’ll be getting genuine and best whey protein supplements. Spending a few thousand rupees for good health shouldn’t be a problem.

Below is the list of best whey protein powders in India that will help you to choose the one that you needed.

Here are the 7 Best Whey Protein Powders in India in 2020:

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